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Holiday Foods to Avoid When Pregnant

By Melissa Pshuidakis / December 11, 2019

Food is a big part of the holidays, but you may need to avoid some of your favorite foods during this holiday season to keep your baby safe. Your immune system is weaker right now, making you vulnerable to some food-borne illnesses that can cross into your placenta and hurt the baby, so even though […]

Alcohol and Breastfeeding

By Melissa Pshuidakis / December 10, 2019

You have had your baby and you can finally return to enjoying the food and drinks you have not been able to have for the last nine months. One question many new mothers ask is if it is okay for them to drink alcohol while they are breastfeeding. Can You Drink While Breastfeeding? According to […]

Choosing Not to Breastfeed

By Katie Wolf / December 6, 2019

Not every woman is comfortable breast feeding, some have trouble doing it and others do not want to for their own reasons. Any woman who admits that she does not want to breastfeed is going to feel pressured by her friends, family, and even doctors for it. Unfortunately, this is another aspect of pregnancy that […]

Prescription Opioids

By Katie Wolf / November 30, 2019

These painkillers are prescribed to new mamas for anything from perineal tears to C-section incisions. The potential for developing a habit is huge and spikes every day you use them. Abuse, addiction, and even death are all part of the opioid epidemic that is spreading worldwide. According to the National Institute on Drug Abuse (NIDA), […]

Healing from a Traumatic Childbirth

By Katie Wolf / November 20, 2019

Many pregnant women spend time dreaming about how their experience giving birth will go, especially if this is their first child. Like with many other life experiences, your expectations for it may have been formed through what you have heard from friends and family, stories posted online, and books, movies, or television. These tend to […]

Tea and Pregnancy: What Teas Are Safe?

By Katie Wolf / November 13, 2019

Pregnancy brings with it a lot of changes for every woman, including changing your diet and giving up caffeine. Some women will exchange coffee for tea when pregnant, so they still get some caffeine, but some teas can also be harmful to consume while pregnant. These are some teas that are safe to drink and […]

Understanding Postpartum Headaches

By Katie Wolf / November 12, 2019

Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after giving birth, these are called postpartum headaches, and they are a common complaint. Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after […]

A Rainbow After Loss

By Mama Strut / September 30, 2019

Rainbows remind us that there is hope and beauty after a storm. It is no wonder why the term rainbow baby is used for babies born after a miscarriage, stillbirth or infant loss. It is fitting that meteorologist Dylan Dreyer publicly announce that her recent pregnancy is going to give her a lovely rainbow baby! […]