Machine or hand wash cold. Tumble dry no heat or lay flat. Do not bleach or dry clean.
Yes, Mama Strut has helped many c-section mamas! All mamas appreciate the total pelvic support and adjustable ice/heat therapy no matter how they end up delivering. C-section mamas in particular really love the all-in-one construction which keeps the band from riding or spinning on their tender tummies. The sturdy part of the band should be placed above your c-section incision. We do recommend the abdominal ice/heat accessory pack for targeted pain relief at the incision site.
Postpartum healing is at least 6 weeks so many of our mamas have reported wearing Mama Strut at least that long. Some mamas wear their Mama Strut 24/7, whereas other only wear it when out and about.
We have surveyed our users recently and the average was 4-6 weeks but it really depends on your birth injury.
Every recovery is different and we suggest you wear your Mama Strut until you feel like you do not need it anymore. Also, you should consult with your doctor or midwife for their advice if you are at all unsure.
Many of our Mama Strut mamas have reported wearing the system 24/7 during their postpartum recovery. If you find that you need the support at night you can wear the Mama Strut in bed. As above, we recommend listening to your body and seeing what feels best for you on your postpartum journey.
We will happily exchange your unworn Mama Strut if it is the wrong size with a different one as long as it fits our return policy. Email firstname.lastname@example.org for help.
Ask a Mama Strut Mama and she will tell you that she would not birth again without one. We use supports, braces and ice/heat therapy on every other soft tissue and skeletal injury on the body like knees, ankles and shoulders, so why should the pelvis be any different? Pelvic soft tissue needs the same care that you would provide these other body parts so it can heal as quickly and as strong as possible. This is clinically proven sports medicine technology applied to mama care. Birth may be natural but it is a big deal. You need physical and emotional support during your postpartum recovery journey.
Also, most of our Mama Strut Mamas report not needing heavy pain medication when wearing Mama Strut. Mama Strut uses compression, ice and heat to combat aches, pains and swelling naturally.
We have had mamas with pubic separation and diastasis recti and other pelvic dysfunction and pelvic pain benefit from Mama Strut. Mama Strut uniquely supports the pelvis and has ice/heat pouches to manage, pain, swelling, pressure and bleeding naturally.
The vaginal support can be tucked up in a neat pouch we have for it under the binder portion. You may still want to try it as it helps stabilize the hips too.
The Mama Strut comes in XS-4XL, we’ve got you covered mama!
To find the correct size, measure below the belly and around the hips and reference our sizing guide below. If you are between two sizes, we recommend rounding up to the larger size as there is often swelling after delivery.
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