Healing from a Traumatic Childbirth

November 20, 2019

Many pregnant women spend time dreaming about how their experience giving birth will go, especially if this is their first child. Like with many other life experiences, your expectations for it may have been formed through what you have heard from friends and family, stories posted online, and books, movies, or television. These tend to […]

Tea and Pregnancy: What Teas Are Safe?

November 13, 2019

Pregnancy brings with it a lot of changes for every woman, including changing your diet and giving up caffeine. Some women will exchange coffee for tea when pregnant, so they still get some caffeine, but some teas can also be harmful to consume while pregnant. These are some teas that are safe to drink and […]

Understanding Postpartum Headaches

November 12, 2019

Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after giving birth, these are called postpartum headaches, and they are a common complaint. Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after […]

A Rainbow After Loss

September 30, 2019

Rainbows remind us that there is hope and beauty after a storm. It is no wonder why the term rainbow baby is used for babies born after a miscarriage, stillbirth or infant loss. It is fitting that meteorologist Dylan Dreyer publicly announce that her recent pregnancy is going to give her a lovely rainbow baby! […]

The Link Between Postpartum Pain and Depression

October 22, 2018

Does Postpartum Pain Put You at Risk for Depression? New Research Shows Postpartum Depression May be Caused by Postpartum Pain Childbirth is a natural process, but the resulting pain associated with delivery is leading researchers to conclude that the ties between postpartum depression and postpartum pain are stronger than previously thought. A new study presented […]

A message from the Founder

Hey Mamas, welcome to the knowledge center! We've gathered some of the best research on maternity and postpartum and broken down the science to give you answers and support. There is so much information about maternity and postpartum best practices out there but you can trust that Mama Strut has waded through all of it and ensured we're giving you the best, most up to date information. -Jill Bigelow, CEO

 

Tea and Pregnancy: What Teas Are Safe?

By Melissa Pshuidakis / November 13, 2019

Pregnancy brings with it a lot of changes for every woman, including changing your diet and giving up caffeine. Some women will exchange coffee for tea when pregnant, so they still get some caffeine, but some teas can also be harmful to consume while pregnant. These are some teas that are safe to drink and […]

Understanding Postpartum Headaches

By Melissa Pshuidakis / November 12, 2019

Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after giving birth, these are called postpartum headaches, and they are a common complaint. Headaches can happen to anyone for any number of reasons. When a woman has headaches within the first six weeks after […]

A Rainbow After Loss

By Mama Strut / September 30, 2019

Rainbows remind us that there is hope and beauty after a storm. It is no wonder why the term rainbow baby is used for babies born after a miscarriage, stillbirth or infant loss. It is fitting that meteorologist Dylan Dreyer publicly announce that her recent pregnancy is going to give her a lovely rainbow baby! […]

Can Advocating for Your Health Plan Lead to Discrimination?

By Anna Pederson / July 10, 2019

Researchers have been studying what factors may contribute to women experiencing poor hospital visits when giving birth, and have found that refusal of certain procedures leads to discrimination by doctors or nurses. When thinking about what to include in your hospital bag, a birth plan may be a significant part. Detailing aesthetic choices such as […]

Postpartum Hair Loss

By Anna Pederson / June 25, 2019

Style, individuality, and even personality – we use our hair to show off all of these things. Our hair can tell a story about who we are with each little cut and color, which is why experiencing hair loss at any stage in life can feel so shocking and upsetting. Learn about the whys and […]

Diet During Pregnancy

By Anna Glennon / May 16, 2019

There are so many ways you can consider pregnancy nutrition: by macronutrient values, by micronutrient values or even by categories of food. But I’d rather you focus on food quality. Focus on, real and whole foods, (closest to the way nature made them.) Think of skin, not package! If your great grandmother wouldn’t recognize it…don’t eat it! Here are the foods you should focus on:

The Link Between Postpartum Pain and Depression

By Anna Pederson / October 22, 2018

Does Postpartum Pain Put You at Risk for Depression? New Research Shows Postpartum Depression May be Caused by Postpartum Pain Childbirth is a natural process, but the resulting pain associated with delivery is leading researchers to conclude that the ties between postpartum depression and postpartum pain are stronger than previously thought. A new study presented […]

Every Mama is an Athlete

By Anna Pederson / September 6, 2018

Guess what, every mama is an athlete! Most of us have experienced this at least once in our lives: stepping up to the starting line for a race, walking on stage under the hot glare of lights, sitting down to an exam that might determine our future. We can probably count the number of truly […]

Healing from a Traumatic Childbirth

By Melissa Pshuidakis / November 20, 2019

Many pregnant women spend time dreaming about how their experience giving birth will go, especially if this is their first child. Like with many other life experiences, your expectations for it may have been formed through what you have heard from friends and family, stories posted online, and books, movies, or television. These tend to […]

Sleep Tips for Pregnancy

By Mama Strut / June 11, 2019

Pregnancy is the beginning of exciting changes in your life and body. Unfortunately, each trimester comes with unique sleep challenges that you’ll need to address. We’ve laid out some sleep tips that are helpful during pregnancy and after along with a break down of the sleep challenges you’ll face in each trimester. Sleep Tips for […]

Well Woman Health

By Anna Pederson / May 20, 2019

The fourth-trimester. AKA postpartum. You’ve heard us talk about the importance of this stage in motherhood; it’s the stage that is overlooked by many doctors, media, and even moms. Now an ally of woman’s health is also using the phrase fourth-trimester to raise the visibility of how vital it is to prioritize well woman health […]