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About Mama Strut

Mama Strut is devoted to revolutionizing postpartum healthcare and ensuring that all mamas are supported during the crucial 4th trimester. Our knowledge center is the hub for resources during postpartum and maternity. We're wishing you happy, healthy delivery and postpartum journey!

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Trending Articles

Diet During Pregnancy

There are so many ways you can consider pregnancy nutrition: by macronutrient values, by micronutrient values or even by categories of food. But I’d rather you focus on food quality. Focus on, real and whole foods, (closest to the way nature made them.) Think of skin, not package! If your great grandmother wouldn’t recognize it…don’t eat it! Here are the foods you should focus on:

The Link Between Postpartum Pain and Depression

Does Postpartum Pain Put You at Risk for Depression? New Research Shows Postpartum Depression May be Caused by Postpartum Pain Childbirth is a natural process, but the resulting pain associated with delivery is leading researchers to conclude that the ties between postpartum depression and postpartum pain are stronger than previously thought. A new study presented […]

Every Mama is an Athlete

Most of us have experienced this at least once in our lives: stepping up to the starting line for a race, walking on stage under the hot glare of lights, sitting down to an exam that might determine our future. We can probably count the number of truly self-defining moments with our fingers but often […]